How To Fail Successfully

I know. Why would anyone want to fail successfully?  You think it doesn’t make sense, however IT DOES.  If you are anything like me chances are when you fail you feel like a failure, lose motivation and give up. I used to go further than that; I used it as an excuse to make myself a hopeless victim and let go […]

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My First Week – Summary.

I have been following the THINK SLIM weight loss programme for over a week now and I thought you might be wondering how is it going and what is it like to stick to its rules. It’s going great! I have managed to follow the rules all the way through 3 occasions: International Women’s Day […]

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Why Do I Eat Fast?

I eat as if there was no tomorrow. There is a certain urgency around each meal. I have a strong drive to stretch my stomach slightly and experience the feeling of fullness and bliss. I didn’t realise that until I started my programme. I hit the wall first day. I was having my lunch at […]

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Why Diets Don’t Work

Diets Diets don’t work because they are short term solutions to a long lived problem- unhealthy eating habits. I have tried hundreds of diets throughout my life. I’ve lost weight. I’ve succeeded. As soon as I stopped dieting, my old eating habits started creeping back and slowly I was putting my weight back on. There […]

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