Mindfulness and Weight Loss

What is Mindfulness?  Mindfulness evolved from a Buddhist practice of meditation and is one of the many techniques used to develop calm, clear and wholesome state of mind. To be mindful is to be fully aware of what is happening within ourselves and around us at any given moment. It involves bringing our attention to […]

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Would you like to get motivated?

We tend to spend an awful lot of our time trying to motivate ourselves. We wait until the right moment, right mood or right circumstances to finally take action.  What’s wrong about this approach?  The worst thing about this approach is that we rely on something to happen to us. We wait for the outside change that will somehow affect us […]

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How To Fail Successfully?

I know. Why would anyone want to fail successfully?  You think it doesn’t make sense, however IT DOES.  If you are anything like me chances are when you fail you feel like a failure, lose motivation and give up. I used to go further than that; I used it as an excuse to make myself a hopeless victim and let go […]

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Why Diets Don’t Work ?

Diets Diets don’t work because they are short term solutions to a long lived problem- unhealthy eating habits. I have tried hundreds of diets throughout my life. I’ve lost weight. I’ve succeeded. As soon as I stopped dieting, my old eating habits started creeping back and slowly I was putting my weight back on. There […]

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