4th March 2018
Week 1, Day 1, Weight: 14 st 1 lb
My slimming journey starts today!
I have created weight loss hypnotherapy programme called THINK SLIM. My aim is to follow it and share my progress with you.
For the next two weeks I am going to follow 4 rules :
- Eat ANYTHING you want however only when you are truly hungry.
- Eat mindfully and enjoy every mouthful.
- Stop eating when you suspect you are full.
- Listen to your hypnotherapy for weight loss recording every day.
Meanwhile, I am going to write posts as often as I can to share subjects that come to the light as I face my first days THINKING SLIM.
I am going to record my progress every Sunday.
Week 3, Day 15, 18th March– 13 st 11 lb -4 lb
Week 4, Day 16, 25th March– 13 st 9 lb -2 lb
Week 5, Day 17, 1st April– 13 st 7 lb -2 lb
Week 6, Day 18, 8th April– 13 st 5 lb -2 lb
Week 7, Day 19, 15th April– 13 st 3 lb -2 lb
Week 8,Day 20, 22nd April– 13 st 2 lb -1 lb
Week 9, Day 21, 29th April-13 st 2 lb 0
Week 10,Day 22, 6th May-13 st 4 lb + 2 lb
Week 11, Day 23, 13th May– 13 st 4 lb 0
Week 12, Day 24, 20th May-13 st 1 lb – 3 lb
Week 13, Day 25, 27th May-12 st 13 lb -2 lb
Week 14, Day 26, 3rd June– 13 st 4 lb +5 lb
Week 15, Day 27, 10th June– 12 st 13 lb -5 lb
15 th September 2018
I would like to apologise for not being here for a while. Fortunately I have failed SUCCESSFULLY and today I am back with renewed energy, ready and excited to continue my challenge!
Since all my past weigh- ins were done on Sunday, I am going to carry on this tradition and weigh-in tomorrow first thing in the morning.
New day, new start!
16th September 2018
This is my weight, recorded today- 13 st 1 lb. It looks like I put on 2 lb since June, which means I kept the stone I lost since March off.
My Weight Loss Goal
I’m setting my final weight loss goal for 11 st 8 lb as this is my healthy range. It looks like I need to lose 1 st 7 lb (13 st 1 lb – 11 st 8 lb) to reach this target. 1 st 7 lb is 21 lb (14 lb + 7 lb). I would like to lose maximum of 2 lb a week, as this is the safe rate. People who lose weight gradually are more successful at keeping weight off. I want to be one of them 🙂 If I keep losing 2 lb a week , I should be able to achieve my goal in 10.5 weeks (21 lb : 2 lb a week = 10.5 weeks). That will take me to November the 28th. It’s only an approximation. My previous progress record above shows you what the reality looks like 🙂
Healthy body I’m coming to get you!
Roll on to November!
Week 16, 16th September– 13 st 1 lb +2 lb
Week 17, 23rd September– 13 st 0 lb – 1 lb
Week 18, 30th September– 13 st 0 lb 0
Week 19, 7th October– 13 st 0 lb 0
Week 20, 14th October– 12 st 13 lb -1lb
Coming back after rather tricky time. Today is 11th of November and my weight is 12 st 13 lb. I have been recently diagnosed with PCOS, which greatly affects my weight loss. I have decided to create more individualised plan for myself in order for this to work better. Meanwhile I was working hard to keep my weight off. Wish me good luck!
Week 21, 11th November– 12 st 13 lb 0
Week 22, 18th November– 12 st 10 lb -3 lb
Week 23, 25th November– 12 st 9 lb – 1 lb